This flax muffin is quick, vertsatile (just mix in other goodies), and only makes one at a time, so you’ve got no huge tray to tempt you. Custom muffins every morning!
1⁄4 cup flax seed meal
1⁄2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon oil
sugar to taste (or honey, stevia)
Mix all ingredients in a coffee mug.
Micorowave for one minute on high.