One Minute Muffin

This flax muffin is quick, vertsatile (just mix in other goodies), and only makes one at a time, so you’ve got no huge tray to tempt you. Custom muffins every morning!


  • 1⁄4 cup flax seed meal

  • 1⁄2 teaspoon baking powder

  • 1 teaspoon cinnamon

  • 1 egg

  • 1 teaspoon oil

  • sugar to taste (or honey, stevia)


  • Mix all ingredients in a coffee mug.

  • Micorowave for one minute on high.